The last article, Breathe | Part 1,  discussed the importance of proper breathing. This article will discuss – how to breathe properly.

Well I want you to set a three-minute breathing plan five times a day: 1] in the morning when you wake up, 2] In the mid-morning, 3] just after lunch, 4] In the afternoon 5] and before you hang out with your loved ones. 😉

Here’s how that looks:

  1. Find a place where you feel comfortable that has little distraction and sit with your feet on the ground with a straight back and start by smiling.
  2. Imagine you have a lovely flower close to your nose.
  3. Breathe in through your nose for five seconds.
  4. Hold it for another six seconds.
  5. Now breathe out through your mouth for the final seven seconds.
  6. Repeat the process for three minutes or until you feel conscious and present and connected (stop if you get lightheaded).

So, remember 5-6-7, 5 seconds in, 6 seconds held, and 7 seconds out.

Oh, another thing – don’t forget to do it before you are going to sleep.

If you need more help, please place a comment below. Also, let me know your feeling by posting a comment after practicing this exercise.

In the next article, I will write another Rule.